Todays workout

As promised here is todays workout -

Bicep & Tricep -

4 sets of 8 reps tricep extensions at 50 lbs
4 sets of 12 reps of sit ups
4 sets of 8 reps isolated bicep curls at 30 lbs
4 sets of 12 reps of leg raise sit ups
4 sets of 8 reps of tricep presses
4 sets of 12 reps of isolated sit ups
4 sets of 8 reps of bicep curls at 30 lbs
4 sets of 12 reps of oblique ab lifts (each side)
4 sets of 8 reps of tricep goblet press at 55 lbs
4 sets of 18 reps multiple bicep curls at 60 lbs
8 sets of 12 reps isolated ab crunches
2 sets of 12 reps "Spidey" push ups
2 sets of 12 reps incline sit ups